Just to put things into context, my usual diet consists of oats, milk, honey and chia seeds for breakfast. My lunches and dinners normally contain salad or vegetables combined with lean protein. My snacks are generally fresh fruit, yoghurt, protein bars and nuts. Before setting off on this trip, I have reached my goal weight of 75kg by following the above diet and an exercise routine that consists of walking at least 10,000 steps per day and going to the gym. I also use Fitbit to track my physical activity.
It's going to be awesome to be able to eat freely for the next four weeks, but it will be interesting to see if the above stats change too much as well!
It's going to be awesome to be able to eat freely for the next four weeks, but it will be interesting to see if the above stats change too much as well!
Good start Stevie . Keep going mate
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